Smart Ways To Cut Calories Without Starving: The secret to a successful diet is to come up with something that's not so horribly unpleasant to stick to that you become instantly disheartened or bored. The right diet then should almost be like a stealth attack, so subtle and well hidden that you hardly even notice you're on one! There are actually lots of smart ways you can cut the amount of calories you're consuming on a regular basis.... Read More

The Secret Weapon To Burn Calories: If there's one thing that a lot of people miss out on when it comes to losing weight, it's weight training. Unfortunately, the understanding that most people have when it comes to losing weight is that cardio is the only real option. Lifting weights just makes you 'bulky' and has nothing to do with slimming down and cutting flab...right? Wrong! Actually, weightlifting can be an incredibly powerful tool... Read More

How To Stay Consistent With Your Diet: For a diet to be successful, it needs to be sustainable. It's no good to stick to any diet for just a week because as soon as you come off it any progress will be reset back to zero. Your diet then should be designed to last and even if that means the results are slower coming to begin with, it will be worth it in the long run. Unfortunately though, this is something that a lot of diet books and advisors... Read More

Weight Loss Super Foods: The term super food has been called into contention somewhat in recent times. Accusations are rife that this is a handy but ultimately nebulous expression used by marketers and that superfoods really aren't so easy to define. That's the official line lately but of course it doesn't change the fact that some foods are just packed with nutrients while also being low in calories or good for us in other ways. These foods can... Read More

How To Motivate Yourself To Keep Training And Stick To Your Diet: If you're trying to lose weight and get into shape, then no doubt you'll have some kind of training program and diet to follow. This is the best way you can structure your efforts such that you will be able to see measured results and it gives you clear and defined goals to try and meet. Only problem is, most training programs and diets aren't exactly fun to stick to. If they were... Read More

Why Not Completely Cutting Carbs From Your Diet: There was a time when everyone thought that fats were the enemy. Back then, we all focussed on the simple fact that fats contained more calories as well as some evidence suggesting that they might be linked to heart disease and other problems. Indeed, this is the premise that diet plans like Weight Watchers were founded on! But over time, fat has had an image change. For... Read More

How To Motivate Yourself With Shorter Weight Loss Goal: Setting goals is a fantastic way to motivate yourself, regardless of what it is you're trying to achieve. Of course what you're trying to achieve is a goal in itself but setting shorter goals gives you something that you can aim for in a shorter term and that then means you get the satisfaction of feeling as though you're making progress as you tick things off of your list. This is why... Read More

What Is About Ketogenic Diet: The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly. The word ketogenic is derived from the word ketosis which means the... Read More

How To Get The Body You Want: Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases... Read More

Keto Diet Health Benefits: Keto is the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction... Read More

Start Your Plant-Based Eating in 5 Steps: Plant-based eating can be for everyone, the main idea is not to diet or remove something from your nutrition but more about adding more plant-based foods. For those of you who love a burger once in a while, you don't have to completely eliminate animal-based food. You can certainly reduce it by making more meals that are plant-based. Giving yourself a reason to make the change will... Read More

The Secret Trick To Plant-Based Eating: We are hearing the word plant-based nutrition more and more in our society and social media. With the launch of documentaries like Game Changers, books like Forks over knives and the emergence of athletes changing their nutrition to be plant-based, it leaves many individuals wanting to transition into a plant-based nutrition. In order to set you up for success, we want to share with you... Read More

Common Myths About Plant-Based Nutrition: We are hearing the word plant-based nutrition more and more in our society. Already, we can see some misinformation creeping up on social media and news. We've done our research and want to demystify some of the false belief that is out there. With the launch of documentaries like Game Changers, books like Forks over knives and the emergence of athletes changing their nutrition... Read More

How To Kick-Start Your Plant-Based Nutrition: Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant-based eating is having a large portion of one's nutrition coming from vegetables, fruits, herbs, nuts, whole grains and also include legumes or other plants. As a spectrum of plant-based nutrition options is available to you and considering that your nutrition will be mainly... Read More